1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free greek yogurt
Lactose-Free Greek Yogurt is a versatile, nutritious dairy alternative originating from Greece. It undergoes an intensive straining process that creates its signature thick, creamy texture while enhancing its protein content. Made without lactose, this yogurt is ideal for individuals with lactose intolerance, offering all the benefits of traditional yogurt without digestive discomfort. Packed with essential nutrients like calcium, probiotics, and high-quality protein, it supports bone health, digestive balance, and muscle repair. It’s naturally low in sugar and contains fewer carbs than regular yogurt, fitting seamlessly into low-carb, high-protein diets. While often available plain, it can be enjoyed with fruits, nuts, or honey for added flavor. However, watch out for added sugars in flavored varieties. Its rich texture and tangy flavor make it a favorite ingredient in Mediterranean recipes, smoothies, and dressings, combining health and tradition in every spoonful.
