Lactose free cottage cheese
One cup of Lactose free cottage cheese is around 239 grams and contains approximately 234 calories, 27 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Lactose Free Cottage Cheese is a delicious, creamy cheese made from fresh curds, designed for those who are lactose intolerant. With a rich source of protein, it’s perfect for fueling your day, whether enjoyed in a salad, blended in smoothies, or paired with fruit for a wholesome snack. Originating from traditional dairy cuisine, this versatile ingredient is low in fat and packed with calcium, promoting strong bones and muscle health. Indulge in a guilt-free treat that's not only satisfying but also supports a balanced diet, making Lactose Free Cottage Cheese a smart choice for everyone!
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Nutrition Facts
| Serving size | (239.1304g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234.3478 |
| Total Fat 10.2826g | 0% |
| Saturated Fat 4.0652g | 0% |
| Cholesterol 40.6522mg | 0% |
| Sodium 870.4348mg | 0% |
| Total Carbohydrate 8.1304g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4565g | |
| Protein 26.5435g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.4783mg | 0% |
| Iron 0.2391mg | 0% |
| Potassium 248.6957mg | 0% |
Source of Calories