1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose free cottage cheese
Lactose Free Cottage Cheese is a creamy, protein-rich dairy alternative tailored for those with lactose intolerance or looking to reduce lactose in their diet. Originating from traditional dairy processing methods, this version is specially formulated by removing or breaking down lactose, ensuring easier digestion. Packed with high-quality protein, essential amino acids, calcium, and B vitamins, it supports muscle growth, bone health, and energy metabolism. Its mild flavor and versatile texture make it a staple in various cuisines—great in salads, dips, or as a standalone snack. While generally low in fat, options range from full-fat to low-fat varieties, catering to diverse dietary needs. For the health-conscious, it’s an excellent addition to balanced meals, but sodium levels can vary, so moderation may be required for those monitoring salt intake. Lactose Free Cottage Cheese offers all the benefits of traditional cottage cheese without compromising digestive comfort.
