1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose-free yogurt
Lactose-free yogurt is a creamy and nutritious alternative for individuals with lactose intolerance or sensitivities. Made from cow’s milk that has been treated with lactase enzyme to break down lactose, it retains the rich protein, calcium, and probiotics typically found in traditional yogurt. Available in various flavors and styles, it’s a versatile ingredient popular in Mediterranean, Middle Eastern, and global cuisines, and often enjoyed on its own, in smoothies, or as a topping. Lactose-free yogurt supports digestive health due to its probiotic content, while being lower in sugars for those looking to manage their intake. It may be slightly higher in cost compared to regular yogurt, but it’s an excellent choice for those seeking dairy’s nutritional benefits without the discomfort.
