1 serving (240 grams) contains 80 calories, 8.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose-free skim milk
Lactose-Free Skim Milk is a dairy product made by removing lactose, the natural sugar found in milk, to accommodate those with lactose intolerance. Originating from traditional cow’s milk, it undergoes a process where the enzyme lactase is added, breaking down lactose into easily digestible forms while maintaining the milk’s essential nutrients. This milk is fat-free, offering a lighter alternative to whole milk, and is an excellent source of calcium and vitamin D, supporting bone health. It’s low in calories and rich in protein, making it a versatile choice for smoothies, cereals, or cooking in various cuisines. However, like all skim milk, it lacks the fat content that aids in the absorption of fat-soluble vitamins. Ideal for anyone seeking a dairy option without digestive discomfort, Lactose-Free Skim Milk combines nutritional benefits with the convenience of being gentle on the stomach.
