Nutrition Facts for Lactose-free skim milk
Image of Lactose-free skim milk

Lactose-free skim milk

Item Rating: 72/100

One cup of Lactose-free skim milk is around 240 grams and contains approximately 80 calories, 8 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.

Lactose-Free Skim Milk is a delicious alternative for those who are lactose intolerant, made from fresh, high-quality milk with the lactose removed. Originating from dairy cows, this creamy beverage retains essential nutrients while delivering just 80 calories per cup. Rich in calcium and vitamin D, it supports strong bones and overall health. Skim milk provides a lighter option without the saturated fat, making it perfect for smoothies, cereals, or coffee. Enjoy the same great taste you love, minus the discomfort. Discover the benefits of Lactose-Free Skim Milk today!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 79.9999
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 4.9999mg 0%
Sodium 124.9999mg 0%
Total Carbohydrate 12g 0%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 7.9999g 0%
Vitamin D 100.0001IU 0%
Calcium 300mg 0%
Iron 0mg 0%
Potassium 400.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 40.0%
Carbs: 60.0%