One cup of Lactose-free skim milk is around 240 grams and contains approximately 80.0 calories, 8.0 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Lactose-Free Skim Milk is a delicious alternative for those who are lactose intolerant, made from fresh, high-quality milk with the lactose removed. Originating from dairy cows, this creamy beverage retains essential nutrients while delivering just 80 calories per cup. Rich in calcium and vitamin D, it supports strong bones and overall health. Skim milk provides a lighter option without the saturated fat, making it perfect for smoothies, cereals, or coffee. Enjoy the same great taste you love, minus the discomfort. Discover the benefits of Lactose-Free Skim Milk today!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 45 mcg | 225% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
