One cup of Lactose-free mushroom soup is around 240.4 grams and contains approximately 144.2 calories, 3.8 grams of protein, 7.7 grams of fat, and 14.4 grams of carbohydrates.
Lactose-Free Mushroom Soup is a creamy, flavorful delight crafted from fresh, organic mushrooms sautéed to perfection. This comforting dish hails from classic European cuisine, where hearty soups are a staple. Made without dairy, it's perfect for those with lactose intolerances but still rich in taste thanks to a blend of vegetable broth and aromatic herbs. Packed with antioxidants and vitamins, mushrooms are known to support immune health, making this soup not only delicious but also nutritious. Enjoy every spoonful guilt-free, knowing it's a wholesome choice for any meal!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
