1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactose-free cottage cheese
Lactose-Free Cottage Cheese is a creamy, versatile dairy product designed for individuals with lactose intolerance. Made by curdling and draining milk, this version substitutes lactose-free milk or utilizes lactase enzymes to break down lactose, ensuring easier digestion. It retains essential nutrients like protein, calcium, and vitamin D, making it a beneficial choice for muscle building, bone health, and overall wellness. Commonly associated with European cuisines, cottage cheese has become a staple ingredient in both savory and sweet recipes, from salads and dips to desserts. It’s naturally low in fat and carbohydrates, making it suitable for various dietary preferences, though some versions may include added salt or sugars, which could be less desirable. Lactose-Free Cottage Cheese offers the same mild taste and versatility as traditional varieties, ensuring a delicious and nourishing option for those with dairy sensitivities.
