Lactose-free cottage cheese
One cup of Lactose-free cottage cheese is around 238 grams and contains approximately 233 calories, 26 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Lactose-Free Cottage Cheese is a creamy, delicious alternative for those who are lactose intolerant, crafted from high-quality milk with all the lactose removed. Originating from Europe, this versatile cheese is perfect for a variety of cuisines, from savory to sweet dishes. Packed with protein, it supports muscle health and keeps you feeling full longer, while being low in fat and calories. Enjoy it on its own, mixed with fruits, or as a delightful ingredient in your favorite recipes. Taste the goodness of Lactose-Free Cottage Cheese and embrace a healthier lifestyle!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233.3333 |
| Total Fat 10.2381g | 0% |
| Saturated Fat 4.0476g | 0% |
| Cholesterol 40.4762mg | 0% |
| Sodium 866.6667mg | 0% |
| Total Carbohydrate 8.0952g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4286g | |
| Protein 26.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.619mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 247.619mg | 0% |
Source of Calories