1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactica greek yoghurt
Lactica Greek Yoghurt is a creamy, all-natural yogurt inspired by traditional Mediterranean recipes. Made with just three simple ingredients—pasteurized milk, live active cultures, and a touch of cream—it offers a rich and tangy flavor. High in protein and low in sugar, this yogurt is ideal for supporting muscle repair, promoting satiety, and aiding digestion, thanks to its abundance of probiotics. Its versatility makes it a staple in both sweet and savory dishes, from parfaits to dips. Lactica Greek Yoghurt is an excellent source of calcium, which supports bone health, and contains no artificial additives or preservatives. While it sometimes comes with a moderate fat content, especially in the full-fat version, it can be a nutritious addition to a balanced diet. With roots in Greek cuisine, this yogurt brings timeless flavor and health benefits to your table.
