Nutrition Facts for Lactel plain yogurt
Image of Lactel plain yogurt

Lactel plain yogurt

Item Rating: 68/100

One cup of Lactel plain yogurt is around 240 grams and contains approximately 147 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.

Lactel Plain Yogurt is a creamy, smooth delight made from fresh, wholesome milk and live probiotic cultures. Originating from traditional dairy recipes, this yogurt captures the essence of pure goodness. With no added sugars or artificial ingredients, it’s a versatile addition to any meal. Packed with protein and calcium, it supports your digestive health and keeps your bones strong. Enjoy it on its own, mix it into smoothies, or use it as a base for delicious dressings. Experience the natural taste of Lactel Plain Yogurt—where health meets flavor!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 146.6346
Total Fat 7.9327g 0%
Saturated Fat 5.0481g 0%
Polyunsaturated Fat g
Cholesterol 31.25mg 0%
Sodium 110.5769mg 0%
Total Carbohydrate 11.2981g 0%
Dietary Fiber 0g 0%
Total Sugars 11.2981g
Protein 8.4135g 0%
Vitamin D 0IU 0%
Calcium 290.8654mg 0%
Iron 0.2404mg 0%
Potassium 372.5962mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 22.4%
Carbs: 30.1%