Lactate ice cream

Lactate ice cream

Dessert

Item Rating: 50/100

1 serving (66 grams) contains 139 calories, 2.0 grams of protein, 7.3 grams of fat, and 15.8 grams of carbohydrates.

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495
calories
7.1
protein
56.6
carbohydrates
25.9
fat

Nutrition Information

1 cup (235.7g)
Calories
495
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 0 g
Cholesterol 82.5 mg 27%
Sodium 165 mg 7%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 0 g 0%
Sugars 42.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 235.7 mg 18%
Iron 0.5 mg 2%
Potassium 353.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.4%
5.8%
47.8%
Fat: 233 cal (47.8%)
Protein: 28 cal (5.8%)
Carbs: 226 cal (46.4%)

About Lactate ice cream

Lactate Ice Cream is a creamy frozen dessert designed for individuals who are lactose intolerant. Made with lactose-free milk, plant-based alternatives, or lactase-treated dairy, it replicates the rich, indulgent texture of traditional ice cream while being gentle on digestion. Originating from the growing trend in inclusive cuisine, it serves as a modern innovation catering to dietary restrictions without sacrificing flavor. Lactate Ice Cream often comes in classic flavors like vanilla, chocolate, and fruit-based varieties and includes natural sweeteners or minimal additives to enhance its appeal. Its nutritional profile varies, but reduced lactose content makes it suitable for sensitive stomachs, while some recipes feature lower fat and sugar options for added health benefits. However, like all desserts, moderation is key, as some versions can still be high in calories or added sugars. Lactate Ice Cream provides a satisfying treat that balances enjoyment with digestive wellness.