Lactaid whole milk

Lactaid whole milk

Dairy

Item Rating: 68/100

1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
150
calories
8.0
protein
12
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 370.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

31.6%
21.1%
47.4%
Fat: 72 cal (47.4%)
Protein: 32 cal (21.1%)
Carbs: 48 cal (31.6%)

About Lactaid whole milk

Lactaid Whole Milk is a rich and creamy dairy option crafted for those who are lactose intolerant. Made from real milk with the lactose removed, it delivers the same authentic flavor and nutritional benefits as traditional whole milk. Originating from American dairy practices, Lactaid Whole Milk is a versatile staple that complements a wide range of cuisines, from breakfast cereals to baking and savory dishes. Packed with essential nutrients like calcium, vitamins A and D, and protein, it supports strong bones and overall health. While its fat content mirrors that of regular whole milk, moderation is key for those watching their caloric intake. Lactaid Whole Milk is an excellent choice for individuals seeking a convenient and delicious way to enjoy dairy without digestive discomfort.