Lactaid whole fat milk

Lactaid whole fat milk

Dairy

Item Rating: 68/100

1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.

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150
calories
8.0
protein
12
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 35.0 mg 11%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 8.0 g 16%
Vitamin D 100.0 mcg 500%
Calcium 300 mg 23%
Iron 0 mg 0%
Potassium 380.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

31.6%
21.1%
47.4%
Fat: 72 cal (47.4%)
Protein: 32 cal (21.1%)
Carbs: 48 cal (31.6%)

About Lactaid whole fat milk

Lactaid Whole Fat Milk is a rich, creamy, and lactose-free alternative to traditional whole milk, making it a perfect choice for those with lactose intolerance. Made from real dairy, it retains all the nutrients and flavor of regular milk while being gentle on digestion. Lactaid Whole Milk is an excellent source of calcium, vitamin D, and essential vitamins, supporting strong bones and overall health. Its creamy texture and full-bodied taste make it a versatile staple for drinking, cooking, or baking, fitting seamlessly into classic American recipes or global cuisines. However, as a whole milk product, it contains higher levels of fat and calories compared to low-fat or skim options, so it’s best enjoyed in moderation as part of a balanced diet. Lactaid Whole Fat Milk provides a delicious and nutritious way to enjoy dairy without discomfort, offering all the benefits of milk for those with dietary sensitivities.