Lactaid protein milk

Lactaid protein milk

Dairy

Item Rating: 72/100

1 serving (240 grams) contains 150 calories, 13.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.

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150
calories
13.0
protein
12
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
150
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 20.0 mg 6%
Sodium 125.0 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g 0%
Sugars 12 g
protein 13.0 g 26%
Vitamin D 100.0 mcg 500%
Calcium 450 mg 34%
Iron 0 mg 0%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

33.1%
35.9%
31.0%
Fat: 45 cal (31.0%)
Protein: 52 cal (35.9%)
Carbs: 48 cal (33.1%)

About Lactaid protein milk

Lactaid Protein Milk is a lactose-free dairy option designed for those who are sensitive to lactose but still want to enjoy the benefits of milk. This milk combines the creaminess of real cow’s milk with added protein to support muscle health and provide lasting energy. Offering 13 grams of protein per serving, it's an excellent choice for fitness enthusiasts or anyone looking to boost their daily intake. Lactaid Protein Milk is rich in calcium and vitamins D and A, which are essential for strong bones and overall health. It retains the natural flavors of cow’s milk while ensuring easy digestion. Originating in the United States, this product fits seamlessly into a variety of cuisines, from smoothies to baked goods. While slightly higher in calories compared to regular milk, its nutrient profile makes it a well-rounded choice for those prioritizing protein and digestive comfort.