1 serving (240 grams) contains 100 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactaid
Lactaid is a lactose-free milk designed for individuals who are lactose intolerant. Made from cow’s milk, Lactaid contains the enzyme lactase, which breaks down the lactose, making it easier to digest for those with sensitivity. This product offers the same taste, texture, and nutritional benefits as regular milk, including essential nutrients like calcium, vitamin D, and protein, which contribute to strong bones, muscle health, and overall wellness. Lactaid can be used in recipes across various cuisines, from creamy pasta sauces to baked goods, without altering the flavor. It’s a healthier option for those with lactose intolerance, but like regular milk, it should be consumed in moderation due to its fat content, particularly in the whole milk variety. Lactaid comes in different fat levels, such as skim, 1%, 2%, and whole, allowing users to choose based on their dietary preferences.
