1 serving (240 grams) contains 80 calories, 8.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactaid free skim milk
Lactaid Free Skim Milk is a lactose-free dairy option crafted for those with lactose intolerance, offering a smooth and refreshing alternative without digestive concerns. Made from real cow’s milk, it undergoes a special process to remove lactose while retaining essential nutrients like calcium, protein, and vitamins D and B12. With zero fat and only 80 calories per 8-ounce serving, this skim milk fits seamlessly into low-fat diets, making it ideal for heart-healthy lifestyles. Popular in Western cuisine, Lactaid Free Skim Milk can be enjoyed in cereals, smoothies, baked goods, or as a standalone beverage. Its high calcium content supports strong bones, while being naturally free from added sugars or artificial flavors. However, like all dairy, it should be consumed in moderation if you're watching cholesterol levels or aiming to limit animal-sourced products. Perfect for those seeking wholesome nutrition without compromise.
