One cup of Lactaid free skim milk is around 240 grams and contains approximately 80.0 calories, 8.0 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Lactaid Free Skim Milk is a delicious, lactose-free milk option perfect for those with lactose intolerance. Made from fresh, high-quality cow's milk, it retains all the essential nutrients but without the lactose, making it easy to digest. Originating from the rich dairy farms of the USA, this skim milk is low in fat while still providing you with a creamy texture and delightful taste. Packed with calcium and vitamin D, it supports strong bones and a healthy lifestyle. Enjoy it in your smoothies, cereal, or recipes, and embrace a guilt-free indulgence with Lactaid Free Skim Milk!
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
