1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactaid cottage cheese
Lactaid Cottage Cheese is a dairy product specially crafted for those who are lactose intolerant, offering the creamy texture and mild flavor of traditional cottage cheese without the discomfort. Made from real milk with the addition of lactase enzyme, it contains essential nutrients like protein, calcium, and vitamins D and B12, making it a wholesome choice for health-conscious individuals. Its light, versatile nature makes it perfect for a variety of cuisines, from savory dishes to salads and desserts. Lactaid Cottage Cheese is low in fat and carbs, making it a suitable option for many dietary preferences, though individuals should monitor portion size due to its sodium content. Whether used as a standalone snack or incorporated into meals, this lactose-free option provides the full benefits of dairy without compromise.
