Lactaid cottage cheese
One cup of Lactaid cottage cheese is around 226 grams and contains approximately 180 calories, 26 grams of protein, 5 grams of fat, and 6 grams of carbohydrates.
Lactaid Cottage Cheese is a delicious and creamy dairy alternative made from real cottage cheese, crafted specifically for those who are lactose intolerant. Packed with protein and essential nutrients, it’s perfect for a range of cuisines, from Mediterranean salads to hearty breakfasts. With its mild flavor and smooth texture, Lactaid Cottage Cheese offers a guilt-free option that’s low in fat and rich in calcium. So whether you’re mixing it into recipes or enjoying it on its own, you can savor every bite without the discomfort. Dive into the goodness of Lactaid Cottage Cheese today!
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Nutrition Facts
| Serving size | (226g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 5g | 0% |
| Saturated Fat 2.9999g | 0% |
| Cholesterol 20.0001mg | 0% |
| Sodium 700mg | 0% |
| Total Carbohydrate 6.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.0001g | |
| Protein 25.9999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
Source of Calories