1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lacquered salmon
Lacquered Salmon is a flavorful dish typically featuring a fillet of salmon coated in a glistening glaze made from ingredients like soy sauce, honey, ginger, garlic, and a touch of citrus. Originating from Asian-inspired cuisine, this dish combines sweet, savory, and tangy elements for a harmonious flavor profile. Salmon is a powerhouse of nutrition, packed with high-quality protein, heart-healthy omega-3 fatty acids, and essential vitamins like B12 and D. The glaze enhances the fish’s natural richness while adding depth of flavor, though it can contribute to higher sugar and sodium levels depending on preparation. Opting for reduced-sodium soy sauce or natural sweeteners can make it a more balanced choice. Paired with steamed vegetables or whole grains, Lacquered Salmon makes for a wholesome, nutrient-dense meal that caters to a variety of dietary preferences.
