Lacinato kale

Item Rating: 86/100

One cup of Lacinato kale is around 134 grams and contains approximately 66 calories, 4.4 grams of protein, 1 grams of fat, and 14 grams of carbohydrates.

Lacinato Kale is a nutrient-dense leafy green known for its long, dark blue-green leaves and distinctive bumpy texture. Hailing from Italy, it's often featured in Tuscan cuisine, adding a robust flavor to soups, stews, and salads. Loaded with vitamins A, C, and K, Lacinato Kale is a powerhouse of antioxidants and fiber, promoting heart health and supporting digestion. This versatile vegetable is not only delicious but also a fantastic choice for boosting your overall wellness. Incorporate Lacinato Kale into your meals for a nutritious and flavorful boost!

Nutrition Facts

Serving size	(134g)

Amount per serving	% Daily Value*
Calories	66

Total Fat 1g	0%
Saturated Fat 0.2001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 58mg	0%
Total Carbohydrate 14.0001g	0%
Dietary Fiber 2.6g	0%
Total Sugars 3.2001g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 300mg	0%
Iron 2.3999mg	0%
Potassium 658mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 21.3%

Carbs: 67.8%