1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachstartar
Lachstartar, or salmon tartare, is a fresh and flavorful dish with origins in European cuisine, particularly popular in Scandinavian and French gastronomy. Made from finely diced raw salmon, it is often mixed with ingredients like lemon juice, olive oil, capers, mustard, onions, and fresh herbs such as dill or chives. Packed with omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D and selenium, Lachstartar is a heart-healthy option that supports brain function and reduces inflammation. Its raw preparation retains the full nutritional profile of the salmon, making it a light and nutrient-dense choice. However, quality and freshness of the fish are crucial, and it’s important to consume it from trusted sources to minimize the risk of foodborne illnesses. Typically enjoyed as an appetizer, Lachstartar is a low-carb, gluten-free dish that pairs well with whole-grain crackers or fresh greens for a wholesome dining experience.
