1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachssemmel
Lachssemmel is a popular sandwich originating from Austria and Germany, typically enjoyed as a fresh, flavorful snack or meal. Its key components include a Semmel, a traditional white bread roll, filled with smoked salmon, creamy spreads like horseradish sauce or mayonnaise, and often garnished with leafy greens, cucumber, or dill for added texture and flavor. Rich in omega-3 fatty acids from the smoked salmon, it offers essential nutrients that promote heart and brain health. However, the Semmel's refined wheat and possible high sodium content of the smoked salmon and spreads may pose concerns for those monitoring carb and salt intake. This dish is best complemented with fresh vegetables and moderate serving sizes to balance indulgence with nutrition, making it a delightful yet mindful choice for fans of European cuisine.
