Lachsschinken

Lachsschinken

Meat

Item Rating: 58/100

1 serving (50 grams) contains 60 calories, 10.0 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.

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283.9
calories
47.3
protein
2.4
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 2839.1 mg 123%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
66.5%
30.1%
Fat: 85 cal (30.1%)
Protein: 189 cal (66.5%)
Carbs: 9 cal (3.4%)

About Lachsschinken

Lachsschinken is a German specialty that combines fine pork cuts with meticulous curing techniques to produce a delicacy prized for its flavor and texture. Despite its name, it contains no salmon; the name refers to its rosy hue, reminiscent of salmon fillets. This lean, boneless pork loin is dry-cured with salt, spices, and occasionally herbs before being air-dried, giving it a mildly smoky and savory taste. Originating from traditional German cuisine, Lachsschinken is an elegant choice often served thinly sliced in cold platters or alongside breads and cheeses. Nutritionally, Lachsschinken is appreciated for its high protein content and relatively low fat due to the lean cut of meat used. However, it can be high in sodium due to the curing process, which may be a consideration for those monitoring salt intake. Its rich taste and nutritional profile make it a versatile option for mindful indulgence.