1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachsfilet
Lachsfilet, or salmon filet, is a popular dish originating from Northern European and global cuisines, celebrated for its rich taste and impressive nutritional profile. The filet, typically sourced from Atlantic or Pacific salmon, is a great protein option that’s naturally high in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It’s also an excellent source of vitamins B12, D, and selenium. Lachsfilet is versatile, prepared grilled, baked, pan-seared, or poached, often accompanied by vegetables, grains, or creamy sauces. While its fat content is considered healthy, moderation is key due to its caloric density. If sourced sustainably, it can be an environmentally friendly choice. However, farmed salmon may have higher levels of contaminants compared to wild-caught. Paired with a balanced diet, Lachsfilet is a wholesome and flavorful addition to any meal plan.
