One cup of Lachsfilet is around 240 grams and contains approximately 499.2 calories, 48 grams of protein, 31.2 grams of fat, and 1.3 grams of carbohydrates.
Lachsfilet is a delicate cut of salmon, originating from the pristine waters of the North Atlantic. Rich in omega-3 fatty acids, this flavorful fish offers a wealth of health benefits, promoting heart health and brain function. With its tender texture and vibrant color, Lachsfilet can be prepared in a variety of ways—from grilling to baking. Often featured in Mediterranean and Nordic cuisines, it pairs beautifully with fresh herbs, citrus, and roasted vegetables. Enjoy it as a nutritious, delicious option for any meal!
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1.4 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 960 mcg | 4800% | |
| Calcium | 62.4 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
