1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachsbagel
Lachsbagel is a classic dish of European-Jewish origin, typically consisting of a toasted bagel filled with smoked salmon, cream cheese, and garnishes like red onion, capers, and fresh dill. The bagel provides a satisfying carbohydrate base, while the smoked salmon offers high-quality protein and heart-healthy omega-3 fatty acids. Cream cheese adds a rich, creamy texture, although it can be high in fat and calories, so portion size is key. Additional toppings like capers and dill enhance the flavor without adding significant calories. Lachsbagel is a flavorful, balanced option that offers a variety of nutrients, but it’s best enjoyed in moderation, especially for those watching sodium intake, as smoked salmon and capers can be quite salty. Pair it with a side of fresh vegetables for even more nutritional benefits.
