Lachs

Item Rating: 71/100

One cup of Lachs is around 236 grams and contains approximately 492 calories, 48 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.

Lachs is a delicious and nutritious smoked salmon, celebrated in cuisines around the world, particularly in Nordic and Eastern European traditions. Packed with high-quality protein and omega-3 fatty acids, Lachs supports heart health and enhances brain function. Often enjoyed on a bagel with cream cheese, or as a gourmet topping for salads and pastas, Lachs not only tantalizes the taste buds but also provides essential nutrients. Just keep an eye on the sodium content, as some varieties can be high in salt. Dive into the rich flavors and health benefits of Lachs today!

Nutrition Facts

Serving size	(236.4066g)

Amount per serving	% Daily Value*
Calories	491.7258

Total Fat 31.6785g	0%
Saturated Fat 7.3286g	0%
Polyunsaturated Fat g
Cholesterol 130.0236mg	0%
Sodium 139.4799mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.227g	0%

Vitamin D 1243.4988IU	0%
Calcium 21.2766mg	0%
Iron 1.182mg	0%
Potassium 858.156mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 40.4%

Carbs: 0.0%