1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachs
Lachs, commonly known as salmon, is a nutrient-rich fish celebrated in cuisines worldwide, particularly in Scandinavian, Japanese, and American dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, it's renowned for supporting heart health, brain function, and reducing inflammation. Its vibrant pink-orange flesh owes its color to astaxanthin, a powerful antioxidant. Salmon is versatile, enjoyed smoked, grilled, baked, or raw in sushi. Wild-caught varieties are often considered healthier due to lower contaminants compared to some farmed options, though farmed salmon can still be a valuable source of nutrients. While its fat content is mostly heart-healthy, moderation is key, particularly with types containing higher sodium levels, such as smoked salmon. This fish offers a delicious and wholesome addition to a balanced diet with countless preparation possibilities.
