1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachs ciabatta
Lachs Ciabatta is a delightful sandwich blending Italian and Scandinavian culinary traditions. Built on a soft, airy ciabatta roll, it features rich, smoked salmon layered with fresh arugula, crisp cucumber slices, and zesty red onion. Typically dressed with a creamy dill sauce or light cream cheese spread, it offers a harmonious balance of flavors and textures. The dish is high in omega-3 fatty acids from the salmon, promoting heart and brain health, while the fresh vegetables provide fiber, vitamins, and antioxidants. However, its sodium content can be relatively high due to the smoked salmon, making it advisable to enjoy in moderation for those watching their salt intake. Perfect for a light yet satisfying meal, Lachs Ciabatta is a nutritious, gourmet option reminiscent of Northern European flavors.
