1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 787.4 mcg | 3937% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachs aufstrich
Lachs Aufstrich, or salmon spread, is a creamy and flavorful dish originating from German and Austrian cuisine, where it's commonly enjoyed as a topping for bread or crackers. Typically made with smoked salmon, cream cheese, sour cream, and fresh herbs such as dill, this spread offers a balance of richness and zest. Lemon juice and capers are often added for a bright, tangy flavor. Nutritionally, Lachs Aufstrich provides omega-3 fatty acids from salmon, which support heart and brain health, along with protein for muscle repair. However, due to its cream cheese and sour cream base, it can be high in saturated fat and calories, so moderation is key. For lighter versions, Greek yogurt can replace heavier ingredients. Perfect as a snack or appetizer, this dish delivers both indulgence and nutritional benefits when enjoyed mindfully.
