1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachmagine
Lachmagine is a traditional Middle Eastern dish, particularly popular in Syrian and Lebanese cuisines, often enjoyed as a savory pastry. It consists of thin, crispy dough topped with a flavorful mixture of ground beef or lamb, onions, tomatoes, and an array of spices such as cumin, paprika, and cinnamon. Sometimes, pomegranate molasses or lemon juice is added for a tangy kick. Packed with protein from the meat and fiber from the vegetables, it can be a satisfying meal or snack. However, the healthiness of Lachmagine depends on preparation methods—baking instead of frying keeps it lower in fat, while using lean meat reduces saturated fat content. The dough provides carbs for energy but can be high in refined flour. Consuming it in moderation, alongside fresh vegetables, can help balance its nutritional profile. Ideal as part of a Mediterranean diet, it’s both flavorful and versatile.
