1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachha wheat paratha
Lachha Wheat Paratha is a traditional Indian flatbread known for its flaky, layered texture and rich flavor. Made primarily from whole wheat flour, it combines the goodness of fiber with the artistry of layering dough to create its distinct appearance. The dough is rolled, layered with ghee or oil, and then shallow fried, giving it a crisp, golden exterior while maintaining a soft, chewy interior. This versatile bread is commonly served with curries, yogurt, or pickles, making it a staple in North Indian cuisine. From a nutritional perspective, the use of whole wheat flour provides essential nutrients like dietary fiber, B vitamins, and magnesium, supporting digestion and overall health. However, the added ghee or oil can increase calorie and fat content, so portion control is key for maintaining a balanced diet. Lachha Wheat Paratha is a delicious combination of taste and tradition, perfect for occasional indulgence or a hearty meal.
