1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.5 mg | 4% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lachha parata
Lachha Paratha is a popular, layered flatbread from Indian cuisine, known for its crispy texture and flaky layers. Traditionally made from whole wheat flour, it is mixed with water, salt, and sometimes ghee or oil, then rolled and folded repeatedly to create its signature layers. This paratha is often cooked on a hot griddle with a generous brushing of ghee, giving it a rich, buttery flavor. While its whole wheat base provides fiber and some essential nutrients, the high fat content from ghee or oil can contribute to its calorie density, making it less ideal for those on low-fat diets. Lachha Paratha is typically enjoyed with curries, yogurt, or pickles, offering a delightful contrast of textures and flavors. Moderation and mindful preparation, like using less fat, can make it a more balanced option in a wholesome meal.
