One cup of Lachcha paratha is around 250 grams and contains approximately 625 calories, 11.2 grams of protein, 36 grams of fat, and 67.5 grams of carbohydrates.
Lachcha Paratha is a delicious and flaky Indian flatbread, made from whole wheat flour and water, layered through a unique rolling and folding technique. Originating from the northern regions of India, this versatile dish complements a variety of savory curries and dals. While it’s rich in carbohydrates, its whole grain content offers fiber, promoting digestive health. Paired with ghee or butter, it can be indulgent, but enjoyed in moderation, Lachcha Paratha brings both flavor and texture to your meal, making it a beloved staple on any dining table.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.5 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 0 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.5 mg | 3% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 292.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
