Lacha paratha

Item Rating: 65/100

One cup of Lacha paratha is around 238 grams and contains approximately 714 calories, 14 grams of protein, 29 grams of fat, and 107 grams of carbohydrates.

Lacha Paratha is a delicious layered Indian flatbread, known for its flaky texture and rich flavor. Made from whole wheat flour, it's rolled out multiple times, creating those irresistible layers. Originating from North India, it’s often enjoyed with curries, dals, or even yogurt. While the layers are tempting, they also mean Lacha Paratha can be higher in calories, so moderation is key. However, its whole wheat base does offer fiber, making it a hearty addition to your meal. Perfect for those comfort food cravings, Lacha Paratha is a delight you won’t want to miss!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	714.2857

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%