1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 470.1 mg | 20% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2136.8 mg | 164% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lacey swiss cheese
Lacey Swiss Cheese is a mild, nutty cheese with a distinct lace-like appearance due to its small, irregular holes. Originating in the United States, this cow's milk cheese is a leaner version of traditional Swiss cheese, making it a popular choice for those seeking lower-fat options without sacrificing flavor. It is a good source of calcium and protein, which support bone health and muscle repair, while being relatively low in calories compared to many other cheeses. However, like most cheeses, it contains saturated fats and sodium, so moderation is key for heart health. Lacey Swiss Cheese melts beautifully, making it an excellent ingredient for sandwiches, casseroles, and sauces, or enjoyed on its own as part of a nutritious snack. With its light texture and balanced taste, it appeals to a wide variety of palates and fits well into both casual and health-conscious meal plans.
