1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lac free cottage cheese
Lac Free Cottage Cheese is a versatile dairy product crafted for individuals seeking lactose-free options without compromising on taste or nutrition. Originating from classic cottage cheese, this variation is specifically processed to remove lactose, making it suitable for those with lactose intolerance. Packed with high-quality protein, it supports muscle maintenance and growth, while being naturally low in fat and carbohydrates. Its creamy texture and mild flavor make it perfect for incorporating into a variety of dishes, whether as a base for savory spreads, a topping for salads, or a key ingredient in desserts. Rich in calcium and essential nutrients, it contributes to bone health and overall wellness. However, like regular cottage cheese, it can be relatively high in sodium, so moderation is key for those watching their salt intake. Lac Free Cottage Cheese balances flavor, nutrition, and dietary compatibility for a wholesome addition to any cuisine.
