Labra bengali
Item Rating: 83/100
One cup of Labra bengali is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Labra Bengali is a vibrant mixed vegetable dish, deeply rooted in Bengali cuisine. It harmoniously blends seasonal vegetables like eggplant, pumpkin, and green beans, often seasoned with mustard oil and a medley of spices. This wholesome dish showcases the essence of local farming, promoting sustainability and freshness. Packed with essential nutrients and fiber, Labra is not only delicious but also a healthy addition to your meals. Enjoy it as a comforting side, perfect for balancing flavors in a traditional Bengali feast.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%