Labneh with zatar

Labneh with zatar

Snack

Item Rating: 53/100

One cup of Labneh with zatar is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.

Labneh With Zatar is a creamy, tangy Middle Eastern yogurt cheese, perfectly paired with a fragrant blend of zatar herbs, including thyme, sesame seeds, and sumac. This delightful dish originates from Levantine cuisine, celebrated for its rich flavors and fresh ingredients. Labneh is packed with protein and probiotics, promoting gut health, while zatar adds a burst of antioxidants. This flavorful combination makes it an ideal dip for fresh veggies or warm pita bread. Enjoy Labneh With Zatar as a healthy snack, appetizer, or a delightful spread, bringing a taste of the Mediterranean right to your table.

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476.2
calories
23.8
protein
11.9
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 9.5 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.3%
20.5%
69.2%
Fat: 321 cal (69.2%)
Protein: 95 cal (20.5%)
Carbs: 47 cal (10.3%)