1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labneh with olive oil
Labneh with olive oil is a creamy, strained yogurt dish popular in Middle Eastern cuisine. Made by removing excess whey from yogurt, labneh achieves a thick, creamy texture while retaining its tangy flavor. Topped with a drizzle of high-quality olive oil, this dish is often served with fresh bread, herbs, and vegetables. Packed with probiotics, labneh supports gut health, while being a good source of protein and calcium. Olive oil, rich in heart-healthy monounsaturated fats and antioxidants, enhances its nutritional profile. However, due to its higher fat content, labneh is best consumed in moderation, especially for those monitoring calorie intake. Versatile and nutritious, labneh with olive oil blends rich flavor with wholesome benefits.
