One cup of Labneh with olive oil is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Labneh with Olive Oil is a deliciously creamy strained yogurt, a staple of Middle Eastern cuisine. Rich in probiotics, it supports gut health while providing a tangy flavor that pairs perfectly with a drizzle of golden olive oil. This dish is often enjoyed as a dip or spread, accompanied by fresh vegetables or warm pita bread. High in calcium and protein, labneh is a nutritious choice that offers a satisfying texture without excessive calories, making it a healthy addition to any meal. Indulge in the delightful blend of textures and tastes that reflect the essence of Mediterranean simplicity.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
