1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labneh sandwich
The Labneh Sandwich is a Mediterranean delight that combines creamy labneh, a strained yogurt cheese, with fresh toppings for a simple yet flavorful meal. This sandwich typically features labneh spread generously on flatbread or pita, accompanied by cucumbers, tomatoes, fresh herbs like mint or parsley, and a drizzle of olive oil or za’atar spice for added zest. Originating from Middle Eastern cuisine, it showcases wholesome ingredients designed to offer nourishment and vibrant taste. Labneh is rich in protein and probiotics, supporting gut health and satiety, while olive oil provides heart-healthy fats. The fresh veggies add vitamins, minerals, and fiber, making it an excellent option for a light, balanced meal. However, if paired with fried bread or excessive oil, its calorie count can rise. The Labneh Sandwich is a versatile choice for those seeking a nutritious Mediterranean-inspired bite.
