1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labneh
Labneh is a creamy strained yogurt popular in Middle Eastern cuisine, often used as a spread or dip. Made by removing excess whey from yogurt, it has a thick, rich texture akin to cream cheese but with a tangy flavor. Nutritionally, labneh is a good source of protein, calcium, and probiotics, which can support gut health and strengthen bones. It is relatively low in carbs and contains healthy fats, though its fat content can vary depending on the type of yogurt used. Typically made from cow's milk, labneh is versatile, pairing well with olive oil, herbs, and bread. While healthy in moderation, its fat content may be a concern for individuals watching their calorie intake. Labneh’s simplicity and nutrient density make it a staple of balanced Mediterranean diets.
