Labneh

Item Rating: 72/100

One cup of Labneh is around 238 grams and contains approximately 250 calories, 24 grams of protein, 9.5 grams of fat, and 8.6 grams of carbohydrates.

Labneh is a creamy, tangy Middle Eastern strained yogurt, made from whole milk or yogurt, and typically enriched with olive oil and a sprinkle of salt. Originating from regions such as Lebanon and Palestine, it offers a delightful addition to various dishes, from mezze platters to savory spreads. Packed with protein and probiotics, labneh is not only delicious but also supports digestive health and bone strength. Its rich texture makes it a healthier alternative to cream cheeses or sour cream, inviting you to enjoy it in countless ways. Experience the vibrant flavors of labneh and elevate your culinary creations!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 9.5238g	0%
Saturated Fat 6.4286g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 85.7143mg	0%
Total Carbohydrate 8.5714g	0%
Dietary Fiber 0g	0%
Total Sugars 8.5714g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 44.2%

Carbs: 15.9%