One cup of Labneh is around 238.1 grams and contains approximately 250 calories, 23.8 grams of protein, 9.5 grams of fat, and 8.6 grams of carbohydrates.
Labneh is a creamy, tangy Middle Eastern strained yogurt, made from whole milk or yogurt, and typically enriched with olive oil and a sprinkle of salt. Originating from regions such as Lebanon and Palestine, it offers a delightful addition to various dishes, from mezze platters to savory spreads. Packed with protein and probiotics, labneh is not only delicious but also supports digestive health and bone strength. Its rich texture makes it a healthier alternative to cream cheeses or sour cream, inviting you to enjoy it in countless ways. Experience the vibrant flavors of labneh and elevate your culinary creations!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
