One cup of Labaneh is around 238 grams and contains approximately 250 calories, 24.0 grams of protein, 9.5 grams of fat, and 8.6 grams of carbohydrates.
Labaneh is a creamy, tangy yogurt cheese that hails from the Middle East, particularly popular in Lebanese cuisine. Made by straining yogurt to achieve its thick texture, Labaneh is rich in probiotics and protein, making it a healthy choice for snacking or as a spread. Often drizzled with olive oil and garnished with herbs or spices, it’s versatile in both sweet and savory dishes. Whether enjoyed with fresh bread or as part of a mezze platter, Labaneh is a delightful way to experience the flavors of Mediterranean cooking while nourishing your body.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.6 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
