1 serving (30 grams) contains 66 calories, 3.0 grams of protein, 5.4 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labaneh hard
Labaneh Hard is a Middle Eastern dairy product made by straining yogurt to remove whey, resulting in a dense and tangy cheese-like spread. This flavorful food is a staple in Levantine cuisine and is often served with olive oil, za'atar, or fresh vegetables. Its simple preparation includes yogurt and sometimes salt, making it a natural and minimally processed option. Labaneh Hard is rich in protein, calcium, and probiotics, supporting gut health, bone strength, and muscle repair. However, its caloric content and saturated fat levels can be high, so moderation is key for those monitoring heart health or weight management. Appreciated for its versatility, Labaneh Hard can be enjoyed as a dip, spread, or ingredient in savory recipes, offering a nutritious way to elevate meals while adding a cultural touch.
