Labaneh hard

Item Rating: 41/100

One cup of Labaneh hard is around 240 grams and contains approximately 600 calories, 34 grams of protein, 48 grams of fat, and 9.6 grams of carbohydrates.

Labaneh Hard is a rich, creamy yogurt cheese that hails from the Middle East, particularly beloved in Levantine cuisine. Made from strained yogurt, it’s characterized by its thick texture and tangy flavor, often enriched with olive oil, garlic, and herbs. Labaneh Hard is not just delicious; it’s packed with probiotic goodness, supporting gut health and immunity. Low in carbs and high in protein, it makes a perfect addition to savory dishes or a delightful dip for fresh vegetables and pita bread. Experience the taste of tradition with Labaneh Hard, where every bite is a celebration of flavor and wellness.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 48g	0%
Saturated Fat 28.8g	0%
Polyunsaturated Fat g
Cholesterol 144mg	0%
Sodium 1920mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 0g	0%
Total Sugars 7.2g
Protein 33.6g	0%

Vitamin D 0IU	0%
Calcium 1200mg	0%
Iron 0.24mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 22.2%

Carbs: 6.3%