Labane
Item Rating: 46/100
One cup of Labane is around 238 grams and contains approximately 490 calories, 24 grams of protein, 36 grams of fat, and 17 grams of carbohydrates.
Labane is a creamy, tangy yogurt cheese originating from the Middle East. Made by straining plain yogurt, it boasts a thick texture and a rich, smooth flavor. Often enjoyed as a dip or spread, Labane can be seasoned with olive oil, herbs, or spices for added zest. Packed with protein and probiotics, it promotes gut health while being lower in fat than many cheeses. This versatile delight is perfect for pairing with fresh bread, veggies, or as part of a mezze platter, making it a tasty and nutritious choice for any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 23.8095g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 1190.4762mg | 0% |
| Total Carbohydrate 16.6667g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.6667g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.5%
Protein: 19.7%
Carbs: 13.8%