One cup of Labane is around 238.1 grams and contains approximately 1037.4 calories, 85.0 grams of protein, 102.0 grams of fat, and 61.2 grams of carbohydrates.
Labane is a creamy, tangy yogurt cheese originating from the Middle East. Made by straining plain yogurt, it boasts a thick texture and a rich, smooth flavor. Often enjoyed as a dip or spread, Labane can be seasoned with olive oil, herbs, or spices for added zest. Packed with protein and probiotics, it promotes gut health while being lower in fat than many cheeses. This versatile delight is perfect for pairing with fresh bread, veggies, or as part of a mezze platter, making it a tasty and nutritious choice for any meal.
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Nutrition Information
Calories |
1037.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.0 g | 130% | |
| Saturated Fat | 68.0 g | 340% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9013.6 mg | 391% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.0 g | 170% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
