1 serving (50 grams) contains 75 calories, 3.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labane
Labane, a creamy, tangy strained yogurt, is a staple in Middle Eastern and Mediterranean cuisine. Made by draining whey from plain yogurt, it transforms into a dense, spreadable texture packed with flavor. Traditionally served with olive oil, za'atar, and fresh bread, labane is rich in probiotics, promoting gut health and digestion. It's also a good source of protein, calcium, and essential vitamins, making it a nutritious addition to any meal. Low in carbohydrates and naturally lower in fat when made from reduced-fat yogurt, its health benefits can vary based on preparation. However, be mindful of sodium levels, as it’s often salted during the straining process. Versatile and satisfying, labane is enjoyed as a dip, a spread, or a savory topping, blending flavor and nutrition in a single, wholesome food.
