1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 12.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labana
Labneh, a creamy and tangy strained yogurt, is a staple of Middle Eastern cuisine often enjoyed as a dip, spread, or a base for savory dishes. Made by draining regular yogurt to concentrate its texture and flavor, labneh retains high amounts of protein, calcium, and probiotics, making it a gut-friendly and nutritious option. This food is naturally low in lactose due to the straining process, making it more digestible for some individuals. While labneh is rich in healthy fats, it can also be high in saturated fat, depending on the type of yogurt used, so moderation is key. Often paired with olive oil, fresh herbs, or spices, it adds a satisfying and versatile element to meals. Delicious and wholesome, labneh is a great way to incorporate nutrients while enjoying the distinctive flavors of Middle Eastern culinary traditions.
