One cup of Labana is around 240 grams and contains approximately 600 calories, 36 grams of protein, 48 grams of fat, and 7.2 grams of carbohydrates.
Labana is a creamy, tangy yogurt cheese from the Middle East, often enjoyed as a versatile dip or spread. Made from strained yogurt, it offers a smooth texture and rich flavor, perfect for pairing with fresh vegetables, pita bread, or drizzling over salads. This dairy delight is not only delicious but also packed with protein and probiotics, promoting gut health and digestion. Low in fat and rich in calcium, Labana is a healthy addition to any meal. Experience its delightful versatility and savor the authentic taste of Mediterranean cuisine!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 720 mg | 55% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
