1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Laban
Laban, a traditional fermented dairy drink originating from the Middle East, is a tangy and refreshing staple in regional cuisines. Made from cow, goat, or sheep milk, it undergoes a natural fermentation process, resulting in a creamy texture and slight tartness. Rich in probiotics, Laban supports gut health by enhancing digestion and boosting the immune system. It is also a good source of calcium, protein, and essential vitamins like B12, which contribute to bone health and overall well-being. While it is typically low in fat, full-fat versions contain higher calories, which may be unsuitable for certain dietary goals. Commonly enjoyed as a beverage, dip base, or ingredient in savory dishes, Laban is celebrated for its versatility and nutritional benefits, making it a wholesome addition to many diets.
