Laab

Item Rating: 63/100

One cup of Laab is around 237 grams and contains approximately 473 calories, 47 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Laab is a traditional Thai dish that bursts with flavor and freshness. Typically made from minced meat, often chicken, beef, or pork, it’s seasoned with fragrant herbs, zesty lime juice, and toasted rice powder, giving it a unique texture and taste. Originating from Laos, Laab is celebrated for its bright, bold flavors and nutritious ingredients. Packed with protein and vibrant greens, it’s low in carbs and rich in essential nutrients, making it a healthy choice for any meal. Dive into the authentic taste of Laab, where every bite is a burst of the essence of Southeast Asia!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 23.6593g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 11.8297g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7319g
Protein 47.3186g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%