La tortilla veloz

La tortilla veloz

Fast Food

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About La tortilla veloz

La Tortilla Veloz is a quick, versatile flatbread inspired by traditional Latin American cuisine. Made from a simple blend of whole wheat flour, ground flaxseed, water, and a touch of olive oil, this tortilla stands out as a healthier alternative to conventional options. Rich in dietary fiber and omega-3 fatty acids from flaxseed, it supports heart health and digestion, while the whole wheat base provides sustained energy through complex carbohydrates. Perfect for wraps, tacos, or a standalone snack, it caters to those seeking a nutritious, on-the-go option. At approximately 120 calories per serving, with minimal added fats and no artificial ingredients, La Tortilla Veloz is a great fit for balanced meals. However, portion control is key, as excessive fillings or toppings can increase caloric intake. This modern spin on a traditional staple delivers both flavor and nutrition in every bite.