La lechera dulce de leche

La lechera dulce de leche

Dessert

Item Rating: 42/100

1 serving (40 grams) contains 130 calories, 2.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.

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769.2
calories
11.8
protein
130.2
carbohydrates
20.7
fat

Nutrition Information

1 cup (236.7g)
Calories
769.2
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 59.2 mg 19%
Sodium 295.9 mg 12%
Total Carbohydrates 130.2 g 47%
Dietary Fiber 0 g 0%
Sugars 118.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 355.0 mg 27%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

69.0%
6.3%
24.7%
Fat: 186 cal (24.7%)
Protein: 47 cal (6.3%)
Carbs: 520 cal (69.0%)

About La lechera dulce de leche

La Lechera Dulce de Leche is a creamy, caramel-like spread made from sweetened condensed milk. Rooted in Latin American cuisine, this luscious treat is crafted by slowly heating milk and sugar to achieve its rich, golden hue and velvety texture. A versatile ingredient, it’s commonly used in desserts, drizzled over fruits, or as a filling for pastries and cakes. While its deep sweetness makes it a beloved indulgence, Dulce de Leche is high in sugar and calories, so moderation is key. It contains milk-based nutrients like calcium, but its nutritional profile leans heavily towards being a treat rather than a health food. Whether enjoyed as a topping or a dip, its smooth flavor adds a taste of Latin American tradition to your favorite dishes.