1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About La galbi
La Galbi, a staple of Korean cuisine, is a dish featuring marinated beef short ribs that are typically grilled or broiled to perfection. The marinade often combines soy sauce, sugar, sesame oil, garlic, and other seasonings to create a savory and slightly sweet flavor profile. Packed with protein and essential nutrients like iron and zinc, the beef provides key health benefits. The sesame seeds and garlic add small doses of antioxidants and anti-inflammatory properties. However, La Galbi can be high in sodium and sugar due to the marinade, so portion control is important, especially for those monitoring sodium intake. Typically served with rice and side dishes like kimchi, it balances rich flavors with lighter accompaniments.
