1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About La bomba
La Bomba is a vibrant and flavorful dish originating from Latin American cuisine, particularly influenced by Puerto Rican and Caribbean traditions. Typically composed of a base of white rice or yuca, La Bomba is layered with hearty stewed meats such as pork, chicken, or beef and topped with a variety of fresh, zesty toppings like onions, peppers, and cilantro. Often spiced with cumin, garlic, and paprika, it delivers a robust and aromatic flavor profile. While the dish provides a good source of protein and some essential nutrients from the vegetables, its nutritional content depends on preparation methods. Versions laden with fried components or excessive oils may increase calorie and fat levels, while recipes emphasizing lean proteins, fresh herbs, and moderate seasoning offer a more balanced option. Pairing it with a side of greens or reducing portion sizes can help maintain its health appeal without sacrificing taste.
