La banderita tortilla

La banderita tortilla

Grain

Item Rating: 60/100

1 serving (46 grams) contains 140 calories, 3.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.

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721.6
calories
15.5
protein
123.7
carbohydrates
18.0
fat

Nutrition Information

1 cup (237.1g)
Calories
721.6
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1649.5 mg 71%
Total Carbohydrates 123.7 g 44%
Dietary Fiber 5.2 g 18%
Sugars 5.2 g
protein 15.5 g 31%
Vitamin D 0 mcg 0%
Calcium 309.3 mg 23%
Iron 7.2 mg 40%
Potassium 257.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.8%
8.6%
22.5%
Fat: 162 cal (22.5%)
Protein: 62 cal (8.6%)
Carbs: 494 cal (68.8%)

About La banderita tortilla

La Banderita Tortillas are a popular choice for authentic Mexican cuisine, crafted to enhance traditional recipes like tacos, burritos, or quesadillas. Made from high-quality ingredients, these tortillas come in various options such as flour, corn, or low-carb versions to suit diverse dietary preferences. They contain essential nutrients like carbohydrates for energy, and some varieties may include added fiber, making them a satisfying choice for balanced meals. While flavorful and versatile, it’s worth noting that certain types, like flour tortillas, might be higher in sodium and calories compared to corn options. For a healthier alternative, opt for smaller sizes or whole wheat versions to reduce calorie content while maintaining the classic taste. La Banderita Tortillas are a delicious foundation for meals, bringing authentic heritage to your plate while allowing for mindful eating choices.