1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kyllingebrystfilet
Kyllingebrystfilet, or chicken breast fillet, is a versatile and lean protein option commonly used in various cuisines, particularly Nordic, European, and global dishes. Its mild flavor makes it a staple in healthy and balanced diets. Rich in high-quality protein, it supports muscle growth and repair while being low in fat, especially when prepared skinless. It contains essential nutrients such as niacin, vitamin B6, and phosphorus, which contribute to energy metabolism and overall health. Originating from chicken, a widely consumed poultry, kyllingebrystfilet is adaptable in both home cooking and gourmet cuisine, often featured in grilled, baked, or stir-fried preparations. However, depending on the cooking method, added ingredients like heavy sauces or excessive salt can increase calorie and sodium content. For maximum health benefits, opt for simple, low-fat cooking techniques and pair it with vegetables or whole grains.
