Kyiv cutlet

Kyiv cutlet

Dinner

Item Rating: 64/100

1 serving (200 grams) contains 359 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.

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422.4
calories
29.4
protein
11.8
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
422.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 29.4 g 58%
Vitamin D 23.5 mcg 117%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

11.0%
27.4%
61.6%
Fat: 264 cal (61.6%)
Protein: 117 cal (27.4%)
Carbs: 47 cal (11.0%)

About Kyiv cutlet

Kyiv Cutlet, also known as Chicken Kyiv, is a traditional dish originating from Ukrainian cuisine. It features a tender chicken breast that is pounded flat, rolled around a generous portion of herbed butter, then coated in breadcrumbs and fried or baked to perfection. The result is a crispy exterior encasing juicy chicken and melted butter, creating a rich and flavorful experience. While delicious, its nutritional profile includes calorie-dense components such as butter and frying oil, which contribute to high fat content. However, it provides a good source of protein from the chicken, and when paired with vegetables or a fresh side salad, it can become a balanced meal. Healthier variations may opt for baking or using less butter to reduce fat. Kyiv Cutlet remains a beloved comfort food that combines indulgence with cultural tradition.